The six-lobed weight loss recipe was developed by Swedish nutritionist Anna Johansson. Most likely, this option of shedding excess pounds will appeal to those who don't like to limit their food amounts, as well as those who want to achieve their desired results quickly.
At first glance, Anna Johansson's 6-lobe diet may seem simple. After all, it is based on the principle of eating a group of products every day for six days. For example, you can eat only vegetables one day, meat another day, and so on. However, the order in which certain products are used plays a leading role in destroying adipose tissue, stimulating metabolism and removing decay products from the body. Therefore, the maximum effect of reducing fat reserves depends entirely on compliance with the rules of the system.
Diet principles 6 petals
The 6-lobe diet has the simplest menu: you only need to eat six food groups. These are vegetables, cheese, grains, fish, chicken, fruit. You can add salt, herbs, spices (but only natural flavors) to your food! With protein, fat starts to break down a lot, so you lose weight as quickly as possible. While following the six-lobed diet, it is sometimes possible to include raw and roasted vegetables in the diet, but without the gravy, in pure form.
You can also eat chicken unrestricted throughout the day, so the hunger pangs that come with this diet are simply ruled out. Small amounts of low-fat milk are allowed in the menu during curd days. As for water, it should be drunk unrestricted - the more the better. On the sixth day, you can drink freshly squeezed juice, but not high-calorie fruits (including grapes, bananas, melons).
On all days, there are virtually no restrictions on unsweetened herbal teas. You can pre-order several different or even a set of herbal teas. You can choose a clean tea or a tea that tastes better. The main thing is to make sure there are no artificial flavors in it.
The psychological basis of diet
Among many nutritionists and regular users, Johnson's diet is known as the "6 petals". She attributes this to her psychological component, formed as a result of the visual perception of the image of the six-petaled flower, each with the signature of the daily menu. Pictures like this hang on the fridge, and the petals fall off at the end of each day. The system is designed to create positive motivation for weight loss throughout the weight loss process, as well as the desire to achieve your goals, which increases as the end of the session approaches. At the same time, self-discipline is increased, and the possibility of failure is all but eliminated.
Limitations of the six-petal diet
Regarding the six-lobed diet, the reviews are unmistakably positive if you absolutely follow all the requirements laid out by nutritionists. First, it is necessary to exclude from the diet pastries (except grain bread), sugar, chocolate, cocoa, butter, sausages, bacon, canned food. All products must be fresh and free of preservatives.
Water, tea, juice can be consumed between meals, and it is not recommended to "rinse" food between meals - this can slow down digestion. Servings should be small, but you can eat them often - up to six times a day.
Of course, readers may have a question - can I eat a product during the day, will there be any discomfort? Perhaps, even most likely, you'll want to eat something delicious, as is usually the case. But you won't feel hungry like other diets. And, as the lucky ones with obvious stature say, the effectiveness of this technique will soon be felt!
Six Petals of Diet: A Series of Single Diets
- Day 1 - fish dishes. On this day, it is recommended to eat any kind of fish in boiled, grilled or steamed form. You can't fry it. Spices, a pinch of salt and herbs can be added to dishes. The use of dashi would also be useful.
- Day 2 - Vegetables. The diet for the day should consist of only vegetables. They can be eaten raw, cooked in salads, stews. Mild seasonings are allowed in ready meals. Natural vegetable juices can also be prepared and consumed. However, canned and preserved foods should be excluded.
- Day 3 - Poultry. On the third day, you should only eat poultry, preferably chicken. To do this, the fillets are separated and steamed, boiled or baked. You still need to avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It is also good to have a chicken soup.
- Day 4 - Cereal. On this day, various grain-based dishes are recommended. Can be any variety of cereal, bran bread, bread.
- Day 5 - Cheese Menu. On the fifth day, all low-fat dairy and kefir products are permitted. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, this diet is very useful both in terms of the amount of substances the body needs and in maintaining a normal mood due to the balanced composition.
- Day 6 - Fruits. This day is the last and its menu should consist of unsweetened fruit. They can be made into salads, purees and juices.
Detailed diet menu
We ladies, get creative when writing weight loss recipes and often don't follow very clearly the limits, which are a prerequisite for dieting, by the way. Therefore, it is better to give a detailed diet example of the day, so that everyone can have an idea of how to eat.
first day:
- 8: 00 - Boil sea bass fillets (you can use cod, cod, pike);
- 11: 00 - low-fat fish, baked in the oven with dill and parsley;
- 14: 00 - fish soup (shrimp and rapana meat can be added to the fish) without vegetables;
- 17: 00 - Double-boiled fish;
- 20: 00 - Cook the zander with spices.
Between meals - unsweetened green tea, black tea, herbal tea.
the next day:
- 8: 00 - Jerusalem artichoke, radish or carrot, grated;
- 11: 00 - Vegetable stew or puree (in its own juice);
- 14: 00 - Stewed cabbage with boiled potatoes;
- 17: 00 - Beets, carrots cooked in a double boiler;
- 20: 00 - Raw vegetables.
Between meals: vegetable juice, green and black tea.
Day 3:
- 8: 00 - boiled chicken tenders;
- 11: 00 - Grill chicken breasts and spices in foil;
- 14: 00 - Root grass white broth;
- 17: 00 - Chicken cooked on the grill (or grill);
- 20: 00 - Cook the chicken tenders.
Between meals: chicken soup, tea.
Day 4:
- 8: 00 - porridge with grain water;
- 11: 00 - Boiled buckwheat porridge (with spices);
- 14: 00 - porridge or rice (water);
- 17: 00 - Oatmeal with seeds (up to 50 g);
- 20: 00 - Herb buckwheat porridge.
Between meals: herbal tea.
Day 5:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cheese (1% fat) with milk;
- 14: 00 - Cheese without additives (5% fat);
- 17: 00 - cheese and kefir;
- 20: 00 - Low-fat cheese without additives.
Between meals: 1 glass of milk, no restrictions on tea.
Day 6:
- 8: 00 - Two red apples, a cup of black coffee;
- 11: 00 - a banana;
- 14: 00 - a small bunch of grapes and an orange;
- 17: 00 - three kiwis;
- 20: 00 - Two green apples.
Between meals, fresh juices, herbal soups, teas.
If desired, you can supplement your fruit day with juices from superfruits - such as mangosteen, acai, goji, noni. This will give you energy and vitamins. The concentrate should be diluted with water.
The 6-lobe diet can be repeated after 2 weeks.
Advantages and disadvantages of the six-lobe diet
Despite the monotonous diet, the petal diet does not cause fatigue. There was also no psychological dysregulation, which is often observed on monotonous diets. Within six days, the body continues to receive useful products that contain vitamins, trace elements and amino acids necessary for life. In one week, you can lose an extra 6 pounds.
The 6-lobe diet is not suitable for office workers. Frequent portioning with special foods takes a lot of time, so this technique is best applied while on vacation. Nutrients from this system are not recommended for nursing mothers, pregnant women, and patients with liver disease.
The way out of the six-lobed diet
During the six-valve diet, people do not feel hungry, so there is no need to be specially prepared to leave the diet. In the early stage, it is not recommended to eat fried, smoked and greasy foods (it is best to give up completely), drink carbonated drinks, and alcohol.
If you're concerned about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Diet 6 Petals: Results
The effect of the 6-lobe weight loss method is amazing! The Dietitians Association oversaw the voluntary trial process with fifteen participants and unanimously decided to formally recognize the technology. The study also found that those volunteers who followed the Johnson's six-petal diet had significantly improved health indicators. Women made up the majority of the group and lost 800 grams a day while they felt great. Many people's complexion improved, vitality and a good mood appeared.
The 6-lobed diet menu can be viewed in the photos, and video materials are also recommended for study, with detailed recommendations from nutritionists.